Jornal de Yelena'sNewLife, 08 out 22

For last 4 days I was in bed very ill an I am still struggling . I did not eat properly, so it is why I lost so much weight. So it is now I am 800 gr closer to my first goal ( which is 90 kg ). 😁 😊 🙃

90,8 kg Perdidos até agora: 25,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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784 kcal

Líp: 21,85g | Prot: 28,29g | Carbs : 113,59g.   Pequeno Almoço: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Carr's Cheese Melts. Almoço: Sainsbury's Apple Juice, Billington's Demerara Cubes, Sainsbury's Skimmed-Milk, Black Tea, Marmite Marmite Yeast Extract, Kingsmill Tasty Wholemeal Medium. Jantar: Sainsbury's Emmental Cheese Slices, Bertolli Light Spread, Kingsmill Tasty Wholemeal Medium, Sainsbury's Apple Juice, Coffee with Skim Milk, Carr's Cheese Melts. Snacks/Outros: Kellogg's Special K Red Berry Cereal Bar. mais...