Jornal de mials11, 09 out 22

I ate little today as I knew I was having a chicken curry with coconut milk for dinner. it was worth it.

75,7 kg Perdidos até agora: 16,7 kg .    Ainda faltam: 3,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1168 kcal

Líp: 41,44g | Prot: 61,22g | Carbs : 138,37g.   Pequeno Almoço: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, White Grapes, Danone Ultimate Honey Yoghurt . Jantar: Avocado, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Woolworths Hot Smoked Salmon , Hard-Boiled Egg , House Salad. Snacks/Outros: Tea with Skimmed Milk. mais...