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Seems I am steady at 5Lbs a week. My water is up for some reason today at about 29% I usually run around 21% not sure why that is, maybe too much salt in my diet. Oh and it is summer so I do drink alot of fluids.
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132,4 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 53,1 kg .
Dieta cumprida: Razoavelmente Bem.
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438 kcal
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Líp: 27,84g | Prot: 34,59g | Carbs : 17,29g.
Almoço: goat cheese medallions, spinach, quail egg poached. Jantar: fresh goat cheese medallions, Cos or Romaine Lettuce, radishes, jalapeno, Fried tofu pouches, spinach, lemon, ground beef. Snacks/Outros: kimchi, radishes. mais...
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A Perder 2,1 kg por Semana
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