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My regular job still takes a majority of my time. No loss of calorie burn.
I am very tired this week though. I started a new medication for MS and while weight loss/gain is not a prominent side effect, my appetite has gone down quite a bit.
I'm going to have to be on medication for the rest of my life time.
Blah blah blah is all I have to say about it for now.
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62,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 58,05g | Prot: 28,64g | Carbs : 142,63g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: Baked Beans , Butter , Skippy Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread. mais...
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2287 kcal
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Exercício:
Ir às Compras - 4 horas e 30 minutos, Dançar (Passo Lento) - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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