Gravação de peso (nenhuma entrada de jornal) para 17 outubro 2014
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84,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2137 kcal
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Líp: 91,82g | Prot: 67,26g | Carbs : 241,45g.
Pequeno Almoço: Dr. Pepper Dr. Pepper (32 oz), McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Almoço: Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Signature Parmesan Dressing, Onions, Tomatoes, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Great Harvest Bread Co Nine Grain Bread, Michelob Ultra Light Beer. Jantar: TGI Friday's Plain French Fries, Five Guys French's Yellow Mustard, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz). mais...
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2399 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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 Comentários
Our 5th Anniversary!!! Wont be writing this weekend but will be keeping track! :)
17 out 14 por membro: myawethinTICself
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Go easy. Anniversary tends to be a meal out for us. I keep it high protein and fat and ignore the rest. Of course, 'the rest' is what I really want. :(
17 out 14 por membro: northernmusician
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Nice weight loss! Happy Anniversary! Have fun!
17 out 14 por membro: Deb_N
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CTSS,Bill,Deaby 16 thanks for your support :)
20 out 14 por membro: myawethinTICself
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Muscian,Thanks for your support as well :) I *did* try to go easy with my meals. Keeper & I split most of our meals.....could be why it SLIGHTLY rose .8 at weigh in rather than gaining back ALL the weight I lost before the weekend :)
20 out 14 por membro: myawethinTICself
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Deb,thank you for *both* your comments :) I did!
20 out 14 por membro: myawethinTICself
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Bill,Thank you :) I'm working at it
20 out 14 por membro: myawethinTICself
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20 out 14 por membro: lettygaylor
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20 out 14 por membro: lettygaylor
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Thanks Letty & thanks Letty! :)
20 out 14 por membro: myawethinTICself
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Histórico de Peso de myawethinTICself
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