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Finally, back to "normal" after a week of intestinal hell from one bad gluten reaction last Saturday. I didn't even know I was sensitive. But after going 6 weeks without one crumb of gluten, I guess the human body does a big old WTF when you load it up, especially unintentionally, as I did. Well, lesson learned about educated guessing.
Feeling better, but a little bummed out that in spite of really good eating days and several gym workouts, I am net zero for weight loss instead of 1.25 pounds lighter as expected from a week's hard work. I was really living to see that scale move down about a pound a week, and I wouldn't be honest if I said it wasn't disappointing.
But it's one week out of my life, and it was a crappy week at that. Maybe I'll just hit the "delete" button and pretend it never happened, like I would in my computer world, LOL!!
Have a great one, everyone.
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86,2 kg
Perdidos até agora: 40,8 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: 100%.
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1456 kcal
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Líp: 114,40g | Prot: 77,99g | Carbs : 20,97g.
Almoço: Red Robin Red Robin French Onion Soup Low Carb, Mozzarella Fresca Fresh Mozzarella, Iceberg Lettuce (Includes Crisphead Types), Red Robin Ranch Dressing. Jantar: Alta Dena Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Wholes, Kroger Cooked Ham with Natural Juices, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. mais...
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A Perder 1,6 kg por Semana
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