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1st weigh in and no loss, a bit disappointed but not alarmed by it, so I have adjusted my daily calories down to 1500 from 2000 to see if that will make a difference, but will stick at it..
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150 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: 100%.
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1492 kcal
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Líp: 79,62g | Prot: 85,67g | Carbs : 103,50g.
Pequeno Almoço: Clover Clover Spread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft White Roll, Latte Coffee. Almoço: Milk. Jantar: Pork Roast, Beef or Meat Gravy (Home Recipe), Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. mais...
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4442 kcal
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Exercício:
Descansar - 3 horas, Estar Sentado - 9 horas, Trabalho de Escritório - 3 horas, Dormir - 9 horas. mais...
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peso estável
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