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My goals for this week: exercise with weight 3 times, do activities I don’t usually do for exercise 3 times.
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69,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1734 kcal
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Líp: 61,54g | Prot: 76,56g | Carbs : 235,50g.
Pequeno Almoço: Trader Joe's Crispy Rice Milk Chocolate, Huel Black, 2% Fat Milk, Coffee. Almoço: Apples , La Croix Lemon Flavored Sparkling Water, Great Value Garbanzo Beans, Peanut Butter. Jantar: Lemon Juice , La Croix Lemon Flavored Sparkling Water, Pacific Natural Foods Organic Mushroom Broth, Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Organic Firm Tofu, A Taste of Thai Thin Rice Noodles. Snacks/Outros: Trader Joe's Crispy Rice Milk Chocolate, Coffee, Marmite Yeast Extract, Plain Pancakes , Peanut Butter, Cuties Mandarin Orange, Fig. mais...
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1820 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 9 minutos, Yoga - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 6 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,9 kg por Semana
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