|
This is so frustrating. I feel good, I look much smaller but the scale refuses to cooperate. I know it’s probably muscle because I’ve been focused on strength training for months now but urgh!!!
|
60,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,1 kg por Semana
|
 Comentários
11 out 22 por membro: MadenB
|
Hi! I know its super hard not too fixate on the scale, but if you're feeling better and looking better you're doing amazing!! After all thats the feeling that's going to keep you motivated to keep going. The one thing that has helped me track weight loss/muscle gain is just measuring my waist, legs etc. If you're training and eating in a deficit you're probably going through body recomposition, which the scale wont measure. YOU GOT THIS !!!
11 out 22 por membro: chrisleavisser
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de vicssecret
|