Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2022
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3393 kcal
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Líp: 106,54g | Prot: 268,43g | Carbs : 368,04g.
Pequeno Almoço: Earthbound Farm Organic Spring Mix, Fage Total 2% Greek Yogurt (170g), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon. Café da Manhã: Raspberries, Grapes, Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting. Almoço: Publix Carrot Sticks, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), 100% Lemon Juice, Sliced California Ripe Olives, Celery, Pero Family Farms Mini Cucumbers, Red Hot Sauce, Vlasic Old Fashioned Sauerkraut, Newman's Own Low Fat Sesame Ginger Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Morningstar Farms Spicy Black Bean Veggie Burger. Jantar: Minute Instant White Rice, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Wal-Mart Rotisserie Chicken, Brussels Sprouts. Ceia: Member's Mark 1% Lowfat Milk, General Mills Cheerios, Eggland's Best Large Grade A Eggs, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Outros: Sun-Maid Natural California Raisins, Fage Total 0% Greek Yogurt, Honeycrisp Apples, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 7,9 kg por Semana
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Histórico de Peso de Zane_S
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