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That’s better. Must have been water retention from our restaurant outing.
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74,7 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 88,61g | Prot: 87,97g | Carbs : 122,35g.
Pequeno Almoço: Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter. Almoço: Baked in Brooklyn Flatbread Crisps, Bragg Organic Coconut Aminos, Great Value String Cheese , Calavo Avocado. Jantar: Apples , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Applegate Farms Uncured Pepperoni, Trader Joe's Carb Savvy Tortillas . Snacks/Outros: Icelandic Provisions Coconut Skyr, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. mais...
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A Perder 3,8 kg por Semana
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 Comentários
EmmaLeanAgain thanks for the tips about pumpkin and applesauce when it comes to baking on writingwyo post. You taught me something.
12 out 22 por membro: buenitabishop
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I’m so happy to be of help Buenita! I’ve used apple sauce in place of oil in my dessert baking for 15 years and no one has ever noticed. It’s such a great swap.
13 out 22 por membro: EmmaLeanAgain
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Histórico de Peso de EmmaLeanAgain
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