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Hey everyone. I'm back. I've been relatively ok with my eating. I'm not starving to death or anything, but I plateued at around 122 before slowly falling back to 115. 115 is a modestly healthy weight for me, but I recently started a physically demanding job and I'm afraid of slipping into unhealthy territory again. So, back to tracking! Hope you're all well.
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52,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1893 kcal
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Líp: 70,08g | Prot: 58,95g | Carbs : 226,83g.
Pequeno Almoço: Yoplait Oui French Style Yogurt - Raspberry. Almoço: GT's Synergy Raw Kombucha Lemon Berry, Taco or Tostada with Beef, Cheese and Lettuce. Jantar: Honeycrisp Apples, Fairlife Whole Ultra-Filtered Milk, Kashi Organic Blueberry Clusters. Snacks/Outros: Chocolate Covered Raisins, Snack Planet Cinnamon Mini Donuts, New Belgium Juicy Haze IPA. mais...
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A Perder 0,1 kg por Semana
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