|
No loss as of this morning, but no gain either so I'm calling it a win!
|
102,3 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 34,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1340 kcal
|
Líp: 27,17g | Prot: 133,85g | Carbs : 125,29g.
Pequeno Almoço: Alani Nu Breezeberry Energy , Hy-Vee Reduced Fat Cheese Mexican Style, Hy-Vee 100% Egg Whites, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dole Bananas, Imagine Foods Bone Broth Chicken, Beef & Turkey. Almoço: Premier Nutrition High Protein Shake - Café Latte. Jantar: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Outros: 1% Fat Milk, General Mills Apple Cinnamon Cheerios (Bowl), Simply Goodness Snickerdoodle Cookie Dough, Old Trapper Peppered Beef Jerky. mais...
|
|
166 kcal
|
Exercício:
Alongar (Yoga) - 25 minutos, Samsung Health - 23 horas e 35 minutos. mais...
|
peso estável
|