Jornal de oceanladyjulia, 12 out 22

I HATE inflammation! Ugh ridiculous . I am not cheating at all. Grrr. Fasted 20 hours.
Took Lasix and Potassium.

88,5 kg Perdidos até agora: 4,9 kg .    Ainda faltam: 16,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1139 kcal

Líp: 20,83g | Prot: 53,02g | Carbs : 197,71g.   Pequeno Almoço: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. Almoço: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Great Value Bottled Water (Bottle), Great Value Bean & Cheese Burrito. Snacks/Outros: York Peppermint Pattie (Fun Size). mais...

1463 kcal

Exercício: Apple Health - 24 horas. mais...