Jornal de Toni Bourlon, 13 out 22

Finally lost one of the 3 lbs I wanted to lose for the week, and still going over on calories? Trying a little harder today to keep the calories down. I worked my 1st shift at my new job yesterday, I now work for the YMCA in Member Services. I've still got some training to do, and am waiting to be scheduled for my next shift. It's a little frustrating, I want to get right in there but I need to be patient, I guess. Yesterday I also did a little walk/jogging on the treadmill, and I was feeling it last night. Also a bit this morning. Today I'll stick with some Pilates & slow moving on the treadclimber. Just trying to hang in there, hope everyone else is doing the same!

68,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1300 kcal

Líp: 65,63g | Prot: 70,24g | Carbs : 115,76g.   Pequeno Almoço: Kodiak Cakes Chocolate Chip Oatmeal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Ore-Ida Golden Tater Tots, Sara Lee Whole Grain White Bread, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Jantar: Brown Sugar, Butter, Fuji Apples, Butterball Smoked Turkey Sausage. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds. mais...

1712 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...