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Another lb, woo hoo!!! Two of the 3 lbs I wanted to lose this week, but of course hubby & I are eating out tonight so I need to be careful. I also think I need to try & get some exercise today, I don't normally exercise on Fridays (don't know why) but I missed yesterday's so I need to make it up. And I think I've been tracking for most of the month so far, that's a new record for me, haha! Hope everyone has a great weekend!
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67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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867 kcal
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Líp: 27,25g | Prot: 59,50g | Carbs : 94,50g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries. Almoço: Premier Nutrition High Protein Shake - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. mais...
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A Perder 3,2 kg por Semana
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