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At the start of today, am start at 05:30 i was 77kg, again, be i'm lighter tomorrow morning...
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77 kg
Perdidos até agora: 16 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 44,37g | Prot: 68,78g | Carbs : 252,05g.
Pequeno Almoço: Biscuits, Special K. Almoço: Tuna Light Lunch. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Baked Beans, Wedges, Breaded Cod Fillet. Snacks/Outros: Marshmallows, Apples, Bananas, Sliced Ham (Extra Lean). mais...
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2552 kcal
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Exercício:
Correr (Jogging) - 8/kph - 28 minutos, Dormir - 7 horas, Descansar - 7 horas e 2 minutos, Trabalho de Escritório - 7 horas, Conduzir - 2 horas e 30 minutos. mais...
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peso estável
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 Comentários
Hi! I am Miss Vivian:
How are you today and how about your health,hope you are fine and good.Any well after going through your profile in this site i became interested in you.I will like to have you as my good friend whom i will like to share my life experience with.Your sex, age, race nor distance does not matter to me rather what matters most in a relationship is the maturity,truth and honest that exist between friends.So i will like you to contact me back through my private mail address( viviandiane6@yahoo.com )So that i can tell you more about my self and send to you my photo.
Your sinncerely,
Vivian. reply me here ( viviandiane6@yahoo.com )
22 jun 11 por membro: vivian12
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Histórico de Peso de harrissw1
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