Jornal de lettygaylor, 20 out 14

Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.


Today's Workout:

Day 3 of the 30 Days of Fitness Challenge:
push ups 7
squats 35
crunches 15
lunges 22

Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise

Treadmill 30 minutes, speed 3.3, incline 3.5

‪T25‬ Cardio

98,6 kg Perdidos até agora: 28,4 kg .    Ainda faltam: 28,3 kg .    Dieta cumprida: Razoavelmente Bem.

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794 kcal

Líp: 30,65g | Prot: 33,13g | Carbs : 104,31g.   Pequeno Almoço: Water. Almoço: Water. Jantar: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Outros: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. mais...

2949 kcal

Exercício: Exercícios de Manutenção (Health Club ou Ginásio)  - 25 minutos, Musculação (Moderado) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...