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Ate a load of rubbish yesterday and didn't bother recording it. Didn't bother weighing myself today either.
Going to do Huel only for the next four days. New plank record this morning 14min31sec. Chris Heria 20Min Abs next then 5 x medicine ball sets.
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77,9 kg
Perdidos até agora: 32 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1642 kcal
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Líp: 75,71g | Prot: 149,39g | Carbs : 72,35g.
Pequeno Almoço: Tesco Cantaloupe Melon. Café da Manhã: Sainsbury's Chia Seeds, Flaxseed Seeds, Huel Black Edition. Almoço: Huel Black Edition. Lanche: The Foodie Market Flaxseed, The Foodie Market Chia Seeds, Huel Black Edition. Snacks/Outros: Huel Complete Protein Bar Raspberry , Tesco Cantaloupe Melon. mais...
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2928 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Abdominais - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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peso estável
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