Gravação de peso (nenhuma entrada de jornal) para 16 outubro 2022
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59,4 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 65,13g | Prot: 66,05g | Carbs : 261,38g.
Pequeno Almoço: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Almoço: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Jantar: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Snacks/Outros: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . mais...
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1787 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 30 minutos, Musculação (Moderado) - 10 minutos, Alongar (Yoga) - 5 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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 Comentários
16 out 22 por membro: ObeseToBeast123
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Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 out 22 por membro: writingwyo
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We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 out 22 por membro: Diana 1234
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Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 out 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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