Gravação de peso (nenhuma entrada de jornal) para 17 outubro 2022
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67,1 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 39,84g | Prot: 47,80g | Carbs : 34,66g.
Pequeno Almoço: Coffee with Cream. Jantar: Tartar Sauce, Baked Breaded or Battered Fish. Snacks/Outros: Vodka, Carlo Rossi Chablis. mais...
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2746 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Leitura - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 5 horas e 40 minutos, Trabalho de Escritório - 4 horas. mais...
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A Perder 21,9 kg por Semana
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 Comentários
Bandrai! Fatsecret is calculating that you are losing 48.2 pounds a week!! You're going to vanish at that rate. ;) good to see you doing well. hopefully your vacation was great.
23 out 22 por membro: br_e_co
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 out 22 por membro: Bandrai
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I wish I could make it Vanish if only!! Looks like its just a little breco I'm still bouncing around the same numbers. I'm going to push hard with more frequent runs, and see if I can move the needle down the 140s. I'm trying to check that I get all my food properly measured, adn recorded as is I must be calculating it wrong to not be getting better results. It seems off. But now back to cancelling out the indulgence of the VaCay! Thanks it was great :)
30 out 22 por membro: Bandrai
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Histórico de Peso de Bandrai
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