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Surgery really got me off diet track. Now that I'm feeling better and in right state of mind eating correct is my top priority. Doing lots of hard yard work like digging so that should help move things along. Going to have a great day!
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99,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 138,13g | Prot: 142,41g | Carbs : 19,29g.
Pequeno Almoço: Tomatoes, Green Peppers, Country Style Pork Sausage, Fried Egg , Whipped Cream (Pressurized) , Coffee. Almoço: Ranch Dressing, Lettuce, Cheddar Cheese, Ground Beef. Jantar: Green Snap Beans, Beef Stew Meat. Snacks/Outros: Mozzarella Cheese. mais...
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A Perder 3,2 kg por Semana
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