Gravação de peso (nenhuma entrada de jornal) para 21 outubro 2014
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58,2 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: 100%.
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1803 kcal
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Líp: 133,90g | Prot: 114,28g | Carbs : 39,92g.
Pequeno Almoço: Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Almoço: Green Peppers, Laughing Cow Original Creamy Swiss Cheese, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. Jantar: Pork Loin (Tenderloin), Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Outros: Almonds, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de right-now-or-never
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