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i turned myself to gain muscle now, more two to three weeks, then I'll get back to the fat loss journey to straight three weeks. Splitting into muscle gain and fat loss phase manually. Enjoyz All the way coming back from 90 to less than 84KG in a month. 🤗💦
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84 kg
Perdidos até agora: 6 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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