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Another pound lost! I feel good in my clothes.
As always, I'm worried about what will happen when I lose my low-carb steam, like I always inevitably do. But for now I'll just stay positive and keep striving for 175!
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81,0 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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3333 kcal
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Líp: 140,22g | Prot: 98,62g | Carbs : 349,57g.
Pequeno Almoço: Almonds, Quaker 100% Whole Grain Oatmeal. Almoço: Jimmy John's #16 Club Lulu Unwich. Jantar: Milk (2% Lowfat with Added Vitamin A), Great Value Extra Raisin Raisin Bran Cereal, Mrs. Fields Chocolate Chip Cookies (34g), Ricos White Queso, Tortilla Corn Chips, Sour Cream, Baja Fresh Mexican Grill Rice & Beans Plate, Flauta with Chicken, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Outros: Chocolate Chip Cookie, Kroger Unsalted Peanuts. mais...
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2094 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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