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This marks the official 2/3 mark. I’m guessing only 5 more pounds to a green bar.
Funny how the color of the bar is so inspiring. In the spirit of Wiscosoul, my NSV for the week was shoehorning an extra six miles of biking into my day yesterday—and it didn’t wipe me out.
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68,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 50,17g | Prot: 78,59g | Carbs : 218,03g.
Pequeno Almoço: Figs , 2% Fat Milk, Coffee, Huel Black, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt . Almoço: Japanese Persimmons, Mixed Salad Greens, Ranch Salad Dressing, Corn, Cherry Tomatoes, Milk (Nonfat). Jantar: Shrimp, Trader Joe's Organic Firm Tofu, InnovAsian Cuisine Shrimp Pad Thai, Trader Joe's Pad See Ew. Snacks/Outros: Figs , Puff Pastry, Coffee, Milk (Nonfat). mais...
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1927 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 4 minutos, Ciclismo (Moderado) - 21/kph - 28 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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