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I seem stuck at 190, but I haven't been to the gym all week, so that might be it. The third week of the month is always terrible for me. I always have my Women in Business Dinner, my Executive Board Meeting and a Chamber Mixer. This week, there is an additional event, causing events Monday through Thursday, allowing me only Sunday and Friday for my workouts.
Saturday is my big speech contest, so I'm gearing up for that. Everyone wish me good luck. I promise to post the video when it's over whether I win or not.
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86,2 kg
Perdidos até agora: 40,8 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: 100%.
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1668 kcal
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Líp: 116,00g | Prot: 116,00g | Carbs : 50,80g.
Pequeno Almoço: Mimis Cafe Link Turkey Sausage, Mimis Cafe Smoked Bacon and Eggs. Almoço: My Essentials Sliced Cooked Ham, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Jantar: Atkins Endulge Chocolate Candies, Atkins Endulge Chocolate Peanut Candies, Tillamook Extra Sharp Cheddar Cheese, Atkins Advantage French Vanilla Shake. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Good for you on your weight loss! Good luck in your speech contest!
22 out 14 por membro: Deb_N
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Good luck on the contest, public speaking was never something I could do when I was younger, here the last few years, I can stand and talk anywhere!
22 out 14 por membro: debrafrederick
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That will be awesome to see your speech!!!-I understand your frustration- I will celebrate when I get to my 1st goal of 150!
22 out 14 por membro: pwrestlephoto
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Good luck on your contest. It's almost always annoying when life gets in the way of workouts. It's been meshing with mine for the past few months.
22 out 14 por membro: wholefoodnut
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Just stay focused, this too shall pass.
22 out 14 por membro: C67241
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http://www.reddit.com/r/keto/wiki/faq#wiki_what_will_my_weight_loss_progress_look_like.3F
Don't know if the above link will load, or if it helps. I'm not so anxious anymore about losing daily pounds and being stuck, this has happened to me twice now. I understand on keto this happens a lot, its your empty fat cells filling JP with water. Google 'Whoosh and squidgy fat'. Especially females get the 'stuck' problem.
23 out 14 por membro: nb girl
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Damn predictive text! JP = up
23 out 14 por membro: nb girl
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Hey thanks for the tip on "Whoosh and squidgy fat'! I have been eyeing my hips and thighs and thinking they look and feel funny. I have firm hard fat, not floppy jiggly fat and right now my hips thighs and upper arms are shaking like jello cubes and the skin is all rippled. Kinda nasty looking really. The article I found when I googled pretty much explained it.
23 out 14 por membro: debrafrederick
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Congratulations on your loss, enjoy your evening.
23 out 14 por membro: LadyBea40
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Histórico de Peso de mrsmole
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