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Happy with todays weigh in, although it’s possible I’ll be back up to 11.10 tomorrow, but I’ll try my best exercise wise to maintain 10.9 👏🏼
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73,9 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 46,77g | Prot: 44,65g | Carbs : 118,33g.
Pequeno Almoço: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Almoço: Young's Admiral’S Pie (300G). Jantar: Tesco Breaded Chicken Goujons, Birds Eye Steam Fresh Vibrant Vegetable Mix. Snacks/Outros: Tesco Hazelnut Chocolate Spread, White Bread . mais...
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A Perder 3,2 kg por Semana
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