Gravação de peso (nenhuma entrada de jornal) para 20 outubro 2022
|
72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3554 kcal
|
Líp: 89,28g | Prot: 261,56g | Carbs : 447,06g.
Pequeno Almoço: McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid California Organic Raisins, Brown Sugar Blend, Quaker Quick 1-Minute Oats. Café da Manhã: Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Strawberries, Pineapple. Almoço: Butterball Cajun Style Turkey Breast, Del Monte Cut Green Beans (No Salt Added), Mike's Mighty Good Spicy Beef Craft Ramen, Mt. Olive Jalapeno Slices, Newman's Own Low Fat Sesame Ginger Dressing, Trans-Ocean Crab Classic Flake Style, Trader Joe's California Sun-Dried Tomatoes, Earthbound Farm Organic Spring Mix, Sabra Classics Hummus Singles, StarKist Foods Chunk Light Tuna in Water (Can), Egglife Egg White Wraps - Everything Bagel, Frank's Red Hot Sauce, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery, Pero Family Farms Mini Cucumbers. Jantar: Pearls Sliced California Ripe Olives, Cooked Spaghetti Squash, Pero Family Farms Mini Sweet Peppers, Ragu Simply Traditional Pasta Sauce, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Publix Mild Italian Turkey Sausage. Ceia: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Yakult Yakult Light, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Frank's Red Hot Sauce, Starkist Jumbo Lump Wild Pink Salmon, Popsicle Cherry Popsicle, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Stacy's Pita Chip Company Simply Naked Bagel Chips, Philadelphia 1/3 Less Fat Cream Cheese, Quaker Popped Rice Crisps - Apple Cinnamon, Honeycrisp Apples, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout. mais...
|
A Ganhar 2,4 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Zane_S
|