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Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.
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69,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1806 kcal
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Líp: 61,90g | Prot: 77,85g | Carbs : 234,92g.
Pequeno Almoço: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Almoço: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. Jantar: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. Snacks/Outros: Chocolate Covered Almonds, Apples . mais...
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2077 kcal
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Exercício:
Yoga - 3 minutos, Ciclismo (Moderado) - 21/kph - 46 minutos, Descansar - 15 horas e 11 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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