Hello, everyone! Hope you are well. Not much to say today, just kind of stressed out because I had a lot to do and I have to go to bed early tonight. I need to get up early and travel to my doctor again. This will be the 10th exam in the last 6 weeks. Hoping that he tells me that I am well and I won't have to go back until January.
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62,2 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1135 kcal
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Líp: 37,99g | Prot: 71,95g | Carbs : 132,01g.
Pequeno Almoço: Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Splenda No Calorie Sweetener Packets, Black Tea, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Almoço: Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Jantar: Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee (Dry Instant Powder), Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Casa Mamita Fat Free Refried Beans, Plain Yogurt (Lowfat), Happy Harvest Sauerkraut, Baby Carrots, Great Value Broccoli Florets, Celery. Snacks/Outros: Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mais...
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A Perder 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I am praying for you Deb!!!! After Doc appointment take it easy this weekend!
23 out 14 por membro: pwrestlephoto
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Ditto - praying for you to get good news at the doc.
23 out 14 por membro: FullaBella
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I hope it went well. Let us know!
23 out 14 por membro: gilliansings
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Your hope is our hope Deb. "Stay Positive" :)
23 out 14 por membro: myawethinTICself
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Thanks, everyone! Must leave now. I stayed awake an extra hour. :blush:
23 out 14 por membro: Deb_N
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Let us know how it goes! My notifications aren't working so I didn't see till now how CLOSE you are! Just a smidge over a pound to go! You rock!
24 out 14 por membro: RobynByrd1971
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My doctor thinks that my stress actually triggered a dormant virus that is now in remission. I've downloaded a few free Kindle books about stress and started reading one of them. :)
24 out 14 por membro: Deb_N
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Better cautious than ignoring the issue. Hopefully, that virus will stay in remission. Good luck reducing stress. Stay positive! Losing over a pound a week is great. Good for you!
24 out 14 por membro: kattay
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Keep up regular doc visits and keep stress levels down! ENJOY your weekend!
24 out 14 por membro: pwrestlephoto
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Thank you, everyone! I really appreciate your support and encouragement. Have a great weekend!
25 out 14 por membro: Deb_N
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Histórico de Peso de Deb_N
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