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Glad to see the weight drop back down so quickly. Let's hope it keeps going.
Mileage Data June through 6/14
Total Distance - 48.54 miles
Total Time - 10:30:33
Average Speed - 4.62 mi/hr
Elevation Gain - 13,207 ft
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81,3 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2065 kcal
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Líp: 96,84g | Prot: 128,98g | Carbs : 179,74g.
Pequeno Almoço: Atkins Chocolate Coconut Bar, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Bing Cherries. Almoço: Ground Beef, French Goat Cheese Medallions, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. Jantar: Chicken Tikka Masala. Snacks/Outros: Healthy Choice Premium Fudge Bar, Atkins Chocolate Peanut Nougat Bar, Chobani Pineapple Greek Yogurt, Raw Whole Cashews, Blueberries. mais...
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2835 kcal
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Exercício:
Estar Sentado - 5 horas, Musculação (Moderado) - 44 minutos, Trabalho Doméstico - 30 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 2 horas e 46 minutos. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Hello new buddy, looks like you're doing really good on your weightloss. :) Keep up the good work!
14 jun 11 por membro: Junebug7210
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You most likely got a lot of water holding on after your eating spree :) I'm sure it'll drop back just as fast as it jumped up as long as you get back on track!
Good job on walking!!
14 jun 11 por membro: lenakh
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My friends were talking about going to a buffet. I said I can't go for at least another 2 weeks. I just pigged out over the weekend. I need to get back on track before I jump off the boat another time. I love walking!
14 jun 11 por membro: lilfurson
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Histórico de Peso de lilfurson
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