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Not unexpected, but still disappointing. Honestly, I should just be grateful it's not a bigger gain. Bluntly, I've been eating too much and I know it.
At one point when I was doing better with all this, I told my husband it wasn't such hard work, but it did take focus. I lost focus there for a bit, and it's time to regain it
The good news is, my shoulder feels mostly there, so I can get back to cooking better. Going to try making seitan today. Will get some exercise, one way or another. Onward!
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59,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1604 kcal
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Líp: 46,31g | Prot: 79,13g | Carbs : 233,81g.
Pequeno Almoço: Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Date, Bananas . Almoço: Simple seitan, San-J Thai Peanut Sauce, Great Value Frozen Sweet Peas, Whole Wheat Spaghetti, Dry Sweet Whey, Blackberries . Jantar: Pecan Nuts , Dried Fig, Silken mayo, Cucumber (with Peel) , Tomatoes, Earthbound Farm Organic Spring Mix, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sourdough bread. Snacks/Outros: Simple seitan, Chocolate breakfast pudding, Potato, Broccoli , Simple seitan. mais...
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1526 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Very glad to hear your shoulder is feeling better :-)
23 out 22 por membro: LivinBreezy
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Thanks, LivinBreezy 😃 Think I may cancel that PT appointment in the morning. No penalty to do so, and the order is good for a month. Plus, I've got a lot to do at work
23 out 22 por membro: writingwyo
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Food for thought. 5 years from now no one from work is going to remember this week/month. If you don't take the time to heal properly, I guarantee, You Will! From one 'older' not old woman to another. Your friend, Breezy
23 out 22 por membro: LivinBreezy
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Good point 🤔 And I have a really supportive boss who'll get people to help me if needed
23 out 22 por membro: writingwyo
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Keep hanging in there. Things are getting better.
23 out 22 por membro: -MorticiaAddams
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They are. Thanks, Morticia 😊
23 out 22 por membro: writingwyo
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Excellent job in hitting the brakes before all the holidays roll in. And I agree with @Breezy -- your health is more important than a morning's worth of work at the office.
23 out 22 por membro: JustBananas
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no worries writingwyo have a wonderful day
23 out 22 por membro: buenitabishop
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Thanks, JustBananas 😃 Today I got some cooking projects knocked out. Vegan mayo, seitanic Cincinnati chili, and I just turned off the soy milk in the crockpot to let it cool so I can make Greek-style yogurt with it. The days I couldn't use my shoulder were hard foodwise, because I wasn't able to prepare food like I like. Think I'm done for the day, though. The chili is kind of a disappointment. Followed my sister's recipe and it's too hot. Glad I didn't use as much salt as she called for. I used about a third of what the recipe said, and it was more than salty enough. I'll dial in the recipe better next time
23 out 22 por membro: writingwyo
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23 out 22 por membro: writingwyo
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Your so welcome writingwyo
23 out 22 por membro: buenitabishop
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Great news that your shoulder is improving!:)
23 out 22 por membro: NAVYWIFESKI
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It's getting there, Navywifeski, although I might have overdone it a little today
23 out 22 por membro: writingwyo
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Glad you shoulder is coming along. Hope it's completely healed very soon :)
26 out 22 por membro: losingtowin1
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