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Well finally; I'm in the losing zone. I've been mistaken, my toe / foot is not healing so well and it's getting in the way of my cardio and exercise! I have to stay on track but how?
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69,7 kg
Perdidos até agora: 38,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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977 kcal
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Líp: 62,36g | Prot: 65,03g | Carbs : 35,08g.
Pequeno Almoço: America's Choice Natural Walnuts, Medjool Dates, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. Almoço: Ground Beef (85% Lean / 15% Fat), Stop & Shop Corn on the Cob, Ground Beef (85% Lean / 15% Fat), Calavo Avocado, Baked or Broiled Salmon. mais...
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A Perder 0,0 kg por Semana
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 Comentários
Congrats on losing again, any drop is always a good thing. Maybe there's some lower intensity exercises you can still do with your foot healing?
24 out 14 por membro: jmb3450
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IMHO heal up which may mean eating enough to recover and heal and once you are healed up move back in a deficit zone. Always plan some rest/recovery days to avoid overuse injuries. Don't give up. Take care of yourself.
24 out 14 por membro: jparlett
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If you can find some lower impact exercises to do that may help. You need to stay off the foot, at least somewhat until it heals. I've had those aches and pains before too and they got to a point that I couldn't exercise at all, so I didn't, but amazingly the ache went away and I felt better, then got back to the exercise gradually and didn't push myself until it hurt. Sometimes the best thing you can do is get some rest or slow down a little until you're healed.
24 out 14 por membro: mars2kids
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Good for you on your weight loss! Sorry about your foot. What does your doctor say about it?
24 out 14 por membro: Deb_N
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Histórico de Peso de Tulipgirl6
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