|
I didn't have time this morning to do my regular weigh in with all my stats. Things are going well. I hope everyone has a great weekend.
|
79,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1499 kcal
|
Líp: 74,47g | Prot: 67,65g | Carbs : 61,74g.
Pequeno Almoço: Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), Wright Brand Naturally Hickory Smoked Bacon, 2% Fat Milk, Spectrum coconut oil, coffee. Jantar: Chimichanga. Snacks/Outros: Miller Brewing Company Lite Beer (Bottle). mais...
|
|
2840 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 38 minutos, Descansar - 3 horas e 7 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 6 horas e 45 minutos, Trabalho Doméstico - 1 hora, Conduzir - 5 horas. mais...
|
A Perder 0,5 kg por Semana
|
 Comentários
Good job Brent, hope your weekend is great also.
24 out 14 por membro: jmb3450
|
24 out 14 por membro: br_e_co
|
Have a great weekend, too.
24 out 14 por membro: ChicaLean
|
24 out 14 por membro: snezica
|
Nice drop! Brent, we were talking about sugar levels while fasting the other day. I was doing a one meal a day for a couple of days and I checked my sugar after a 18 hour fast and it was low (about 61). That's why I don't think I could do the 16:8 fasting. Too worried about my sugar dropping too low. Do better when I eat 3 meals a day. Have a nice weekend.
24 out 14 por membro: Chillie Willie
|
Thanks for the feedback Willie. Your sugar is doing what it is supposed to do. I must be a freak of nature. When I fast, mine will rise to about 135 and stay there until I eat. Strange. Thnaks again for getting back with me.
27 out 14 por membro: bigbassbrent
|
Glad all is well, Brent. Down arrows are good arrows(if you're not bulking)
27 out 14 por membro: br_e_co
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bigbassbrent
|