Jornal de Sharebearz, 24 out 14

New measurements:

DATE: 9/25_9/30_10/24

Bust: 37 /35.5 / 34
Chest: 31 /30.5 / 29
Waist: 33 /31.5 / 28
Hips: 40 /39 / 37
Thighs: 26 /25 / 23
Upper arm: 12 /12 / 11

69,2 kg Perdidos até agora: 7,0 kg .    Ainda faltam: 1,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1179 kcal

Líp: 75,56g | Prot: 85,11g | Carbs : 29,00g.   Pequeno Almoço: Farmer's Market Large Grade A Eggs, Smithfield Pork Polska Kielbasa, Capri Sun Roarin' Waters - Berry. Almoço: Chicken Leg, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Great Value Cut Leaf Spinach, American Value Green Beans (Canned), Country Crock Shedd's Spread Churn Style Vegetable Oil. Jantar: Country Crock Shedd's Spread Churn Style Vegetable Oil, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Chicken Leg, Great Value Cut Leaf Spinach. Snacks/Outros: Spring Valley Vitamin C Gummie. mais...

2403 kcal

Exercício: em Pé - 8 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 7 horas e 20 minutos, Dormir - 8 horas. mais...