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I’m going the wrong way!! I have been stress eating and not exercising so it’s no surprise. Was on vacation and gained 2 lbs( worth it) but the gain after that was due to stress. First had Covid, wasn’t very sick at all but ate what I wanted, then my 84 year old mom hurt her back and I have had to spend a lot of time away from home these last 10 days helping her. Glad I am able too, but my normal way of eating went out the window. Today I will exercise, drink my water and eat right. Everyday is a blessing in that we get a new chance to be good to ourselves and others. Here’s to a new day!
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59,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 41,59g | Prot: 75,04g | Carbs : 147,64g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. Almoço: Banana Oatmeal Pancakes, Kroger Fiber Powder, Great Value Old Fashioned Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Jantar: Sodexo Roasted Zucchini, Cabernet Sauvignon Wine, Great Value Alfredo Sauce, Trader Joe's Cauliflower Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Cupcake with Icing. mais...
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1636 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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