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My plan for this week:
Bring water to work every day
Jogging or weight work 5/7 days
Remember my goal of <151 pounds by this Sunday’s weigh-in!
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69,0 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2105 kcal
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Líp: 64,14g | Prot: 79,31g | Carbs : 279,53g.
Pequeno Almoço: Persimmon, Huel Black, Spectrum Chia Seeds, Coffee, 2% Fat Milk. Almoço: Trader Joe's Nutritional Yeast , V8 Original 100% Vegetable Juice (5.5 oz), White Rice, Cooked Vegetables. Jantar: 365 Organic White Corn Tortilla Chips, White Rice, Brookdale Vegetarian Chili with Beans, Trader Joe's Nutritional Yeast . Snacks/Outros: Dairy Queen Ice Cream Cake, Skinnygirl Vodka, Persimmon, Roland Nori Dried Seaweed, Southern Grove Sunflower Kernels Honey Roasted. mais...
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2177 kcal
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Exercício:
Correr (Jogging) - 8/kph - 2 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 6 minutos, Ciclismo (Moderado) - 21/kph - 16 minutos, Ciclismo (Lento) - 18/kph - 54 minutos, Descansar - 14 horas e 42 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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