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Maybe it's water, or maybe my efforts since August 2020 are finally paying off. Whatever it is I'll take it thank you very much! And I'm happy to be officially green!😁
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56,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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965 kcal
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Líp: 27,35g | Prot: 33,84g | Carbs : 145,22g.
Pequeno Almoço: Aldi Fruit & Nut Muesli Natural, Coffee with Milk and Sugar. Almoço: Butter , White Bread , Carrots , Bega Tasty Cheese Slices, Beetroot, Green String Beans. Jantar: Coles Raspberry Jam, Woolworths Traditional Rolled Oats, Yoghurt, Flour Tortillas , Chickpea Flour (Besan) , Flaxseed Seeds , Macro Black Chia Seeds (30g), Coles Lentils (Canned). mais...
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1679 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
24 out 22 por membro: Aitch11
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25 out 22 por membro: chamabanana
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25 out 22 por membro: spicehorn
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Great work! Steady weight loss is the key. Congratulations for getting into the green, I take it you mean you are in the healthy weight category?
25 out 22 por membro: Janet60.
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Thanks everyone. Next goal is to be blue da ba dee,da ba di❣
25 out 22 por membro: chamabanana
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Well done! Who is the rude git?
26 out 22 por membro: Sallyjeanm
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I've reported him, but the lovely fellow has 2 accounts. Just delete the chaps' comments. He's blocked from my feed now. Poor guy clearly needs a hug 😂
26 out 22 por membro: spicehorn
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Omg that same vile attention seeker also posted a comment on one of my posts. I deleted the comment, and as Spicehorn suggests here, I reported both his accounts. The more of us reporting him and calling out gross comments the better. I really enjoy the support and solidarity on this app, don't need it spoiled by his filthy, racist, sexist BS.
26 out 22 por membro: Aitch11
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I suspect he's about 13 years old 😂
26 out 22 por membro: spicehorn
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😂 yes and clearly no one is paying him any attention anywhere, how sad 😂 Great team effort here though! 💚
26 out 22 por membro: Aitch11
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Wow! I've just caught up with all of this. How do I block him Spicehorn?
27 out 22 por membro: chamabanana
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Just go to his profile and click on 3 dots up in too right corner. Silly boy he is!
27 out 22 por membro: spicehorn
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Oh, that last way is just to report him. I was only able to block him via a Journal entry he made. You can see the post on his profile but not sure if you can block him there. Hopefully he's found a new hobby.
27 out 22 por membro: spicehorn
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Histórico de Peso de chamabanana
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