Jornal de eightpac, 25 out 22

Really happy with weight-loss yesterday, I am having on average 3.2l of water per day, gut health seems excellent, no bloating, ketones 1.6mmol, not feeling hungry at all minimum 115g protein.

149,6 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 62,6 kg .    Dieta cumprida: Razoavelmente Bem.

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805 kcal

Líp: 22,07g | Prot: 119,78g | Carbs : 32,11g.   Pequeno Almoço: Yopro Perform Yoghurt 20G Protein. Almoço: Danone Yopro Perform Mixed Berries Yoghurt. Jantar: Goat Meat , International Protein Protein Synergy 5. Snacks/Outros: Green Tea, Almonds, Yopro Perform Yoghurt 20G Protein, Green Tea. mais...

326 kcal

Exercício: Samsung Health - 24 horas. mais...