Jornal de Mako Marc, 25 out 22

40 min daily on treadmil- incline of 4 speed 3.0. now tracking calorie intake and begining week 3 of journey

104,8 kg Perdidos até agora: 4,0 kg .    Ainda faltam: 24,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2234 kcal

Líp: 51,30g | Prot: 267,21g | Carbs : 188,35g.   Pequeno Almoço: Boar's Head Tavern Ham, Great Value Light Greek Yogurt Banana Cream, Great Value Frozen Whole Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk. Almoço: Cub Foods Fat Free Raspberry Vinaigrette, Gala Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Cucumber (with Peel) , Turkey Breast Meat, Core Power Strawberry Banana Protein Shake. Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Vanilla Unsweetened Almond Milk, Great Value Light Greek Vanilla Yogurt, Giant Eagle Cherry Tomatoes, Boar's Head Turkey Pepperoni, Ruprecht Grilled Chicken Breast, Classico Traditional Pizza Sauce, Publix Sliced Mushrooms, Publix Banana Pepper Rings, Mild, Publix Parmesan Shaved Cheese, Great Value Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Outros: Crystal Light Natural Lemon Iced Tea, Watermelon , Tangerine, Pure Protein Chocolate Peanut Caramel High Protein Bar. mais...

2865 kcal

Exercício: walk incline 4 - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...