|
Driving, shopping, dropping off orders.
They all burn calories and gets me some more exercise.
Wasn't expecting that!
Still need to keep up with regular, actual, exercise. I like stretching and strengthen exercise. Very good practice with the car sitting actions!
|
62,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1528 kcal
|
Líp: 56,00g | Prot: 62,03g | Carbs : 188,29g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer. Almoço: Isaac's Tortellini Salad, Wegmans Turkey Sub. Jantar: Clover Valley Peanut Butter Filled Pretzels, Skippy Creamy Peanut Butter, Jelly (All Flavors), Great Value Wheat Sandwich Bread. mais...
|
|
2433 kcal
|
Exercício:
Dançar (Passo Lento) - 2 horas, Conduzir - 1 hora, Compras de Supermercado - 40 minutos, Ir às Compras - 4 horas e 30 minutos, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|