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I prefer the diet where your weight only goes down.
I'm not surprised that I didn't lose weight this week. I followed my eating plan, but the increase in calories is probably the reason. Hopefully, my metabolism will increase and I'll see better results next week.
I don't know if it's a result of an increase in metabolism, but I felt incredibly strong at the gym. On the stationary bike I broke 12.3 kilometers in 30 minutes without even realizing it. My previous record was 12.0 km. I felt strong on the weights as well.
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108,4 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 26,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 62,91g | Prot: 65,55g | Carbs : 158,18g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Optima Shakes - Creamy Milk Chocolate. Jantar: butter, scallops, Couscous (Cooked), Havarti Cheese, Natural Salad Mist Tuscan Italian, Lettuce. Snacks/Outros: Snack Bars - Chocolatey Vanilla Blitz, edamame, Mixed Nuts, Bananas . mais...
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4142 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 30 minutos, Dormir - 6 horas, Descansar - 7 horas, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 0,6 kg por Semana
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