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Happy with weightloss, wanted more but good loss considering drop day before. Totally ran out of energy yesterday around 7:30pm so maybe I should have gone to sleep rather than dragging myself arround for a further 4 hrs. I need to get to the Gym which I know will pay dividends but need to balance that with a busy job. I guess balance is the challenge. Ketones at 1.6mmol so ketosis is definetly taking place in my body
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149,3 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 62,3 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 22,07g | Prot: 119,78g | Carbs : 30,51g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein. Almoço: Danone Yopro Perform Mixed Berries Yoghurt. Jantar: International Protein Protein Synergy 5, Goat Meat. Snacks/Outros: Yopro Perform Yoghurt 20G Protein, Almonds, Green Tea. mais...
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A Perder 2,1 kg por Semana
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