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I'm glad I'm not gaining from just sitting around
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63,5 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2377 kcal
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Líp: 104,32g | Prot: 134,88g | Carbs : 242,70g.
Pequeno Almoço: Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, New Hope Mills Pumpkin Spice Pancake Mix, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Bananas. Almoço: Sugar, Bananas, Jersey Mike's Tuna on Wheat Bread, Dannon Oikos Pro Strawberry. Jantar: Jiffy Creamy Peanut Butter, Red Delicious Apples, Sugar, Dannon Oikos Pro Strawberry, Jersey Mike's Tuna on Wheat Bread. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 0,3 kg por Semana
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