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Really happy with scale and with myself, goat meat is proving a treat, ketones now at 1.9 mmol from 1.6 and I am yet to hit the gym. Feeling great, energy is good, I have zero inclination for a cheat meal. Now I just need to focus on my sleep which is terrible.
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148,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 61,9 kg .
Dieta cumprida: Razoavelmente Bem.
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681 kcal
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Líp: 8,29g | Prot: 126,36g | Carbs : 22,22g.
Pequeno Almoço: Yopro Perform Yoghurt 20G Protein. Almoço: Danone Yopro Perform Mixed Berries Yoghurt. Jantar: International Protein Protein Synergy 5, Goat Meat, International Protein Protein Synergy 5. Snacks/Outros: Green Tea, Green Tea. mais...
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A Perder 2,8 kg por Semana
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