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My second weekend in a row of over eating, over drinking and complete disregard to all common sense healthy eating habits!
DAMN, was THAT FUN! lol
On a serious note... I'll have these pounds off by weeks end!
I hope EVERYONE has a WONDERFUL week!
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84,8 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1366 kcal
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Líp: 55,34g | Prot: 113,02g | Carbs : 100,96g.
Pequeno Almoço: Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Almoço: Yoplait Light Fat Free Yogurt - Strawberry Banana, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Jantar: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Green Olives with Pimento, Lowfat (1-2% Fat) Cottage Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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3260 kcal
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Exercício:
Estar Sentado - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Conduzir - 1 hora, Descansar - 4 horas e 25 minutos, em Pé - 15 minutos, Arc Trainer - 45 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Well, 2lbs for 2 weeks of disregard, you made out pretty good. I can just think about food and gain 2 lbs it seems! Get back to the plan and those pounds come right off.
27 out 14 por membro: jmb3450
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Weekends are tough for me too. So is Monday Night Football party, Taco Tuesday, Happy Hour Thurs. I guess Weds is my best day!!! Lol.
27 out 14 por membro: queenmary56
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LMAO at queenmary56... at least you have ONE good day! :)
27 out 14 por membro: millerm40
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I'm with Jmb, coming out of it with a 2.0 gain is great for two weeks. Last weekend I did that for two days and came out of it with a 7 lb bounce. You shouldn't have a problem knocking off the 2 lbs.
27 out 14 por membro: Chillie Willie
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Willie's got my vote! 2 lb gain in 2 wks? Not an issue unless you keep it up :) lds have a way of catching up & overtaking us when we aren't looking. Stay aware Mike.
27 out 14 por membro: myawethinTICself
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Your weight history has been in the blue zone since mid July. You are doing awesome!
27 out 14 por membro: Deb_N
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Histórico de Peso de millerm40
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