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Just tracking against these has made me realise how much I need to change and how slack I've been. All of the mini-challenges should be quite simple to achieve - I definitely will do next week!
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58,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1401 kcal
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Líp: 34,08g | Prot: 59,84g | Carbs : 213,96g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Tuscan Bean Soup. Jantar: Baked or Grilled Trout, Green String Beans, Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Chamomile Tea (Brewed) , Walkers Extra Crunchy Salt & Malt Vinegar, Propercorn Lightly Sea Salted Popcorn, Oranges, Pineapple, Kiwi Fruit, Grapes, Tea with Milk. mais...
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1822 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 2 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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