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So, down a little. I guess it's better than the alternative. I'm noticing as I get closer to my goal (23.5# to go) the losses are so much slower. Maybe it's the inclusion of pilates, maybe I'm at a plateau. Right now I'm working on toning and strength and flexibility.
Have a great weekend all.
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83,2 kg
Perdidos até agora: 43,9 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1062 kcal
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Líp: 47,61g | Prot: 84,96g | Carbs : 72,24g.
Pequeno Almoço: Tangerines (Mandarin Oranges) , Fairlife Chocolate Nutrition Shake. Almoço: Publix Cuban Sandwich. Jantar: Calavo Avocado, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. mais...
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A Perder 0,5 kg por Semana
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