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A little blip up overnight of 100grams but overall for this week have lost a whopping 1.5kg. Very pleased with that.
On top of that the inflammation has gone on the left side of the body. Size wise I reduced 3 to 4cm in waist, hips, chest and back as well as 1 cm or so for all other areas. Amazing for one week.
Very pleased with this. Was able to source a healthy meal mediterranean style when I went out to lunch yesterday too. Just because you have a way of eating doesn't mean you should stop socialising. Had a warm salad with roasted veges, walnuts and goats cheese with a small amount of lamb. I calculated calories as best I could.
Next stop 80kg!
Onwards and downwards 👇
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82,8 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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831 kcal
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Líp: 30,37g | Prot: 62,43g | Carbs : 86,15g.
Pequeno Almoço: Egg (Whole), Coles Full Cream Milk, Western Star Unsalted Butter, Coles Crumpets, Salt . Almoço: Woolworths Stuffed Green Olives, Coles Balsamic Vinegar, Honey, Dijon Mustard, Lemnos Feta Cheese Traditional, Tomatoes, Capsicum, Beetroot, Avocados, Lettuce, Cucumber. Jantar: Broccoli, Cauliflower, Zerella Spud Lite, Woolworths Barramundi . Snacks/Outros: Bananas , Ginger. mais...
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A Ganhar 0,7 kg por Semana
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